CrossFit Class @ 10 AM and 6 PM (yes we are still having class before finals!!!!!!)
2 min of work, 2 min of rest in between each station. 6 rounds. Each station should be an all out sprint.
Station 1: Burpees
Station 2: Dumbbell Thrusters 45#/30#
Station 3: Box Jumps
Post total reps to comments.
Some pictures of really strong people lifting really heavy things really fast.