20 Squat Challenge – Day 13
Add 5# to your last lift. If you fail, try again. If you still fail, try the same weight again on your next lift.
Push Press 5 – 5 -5
Weighted Pullups 3 – 3 – 3
Weighted Ring Dips 3 – 3 – 3
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20 Squat Challenge – Day 13
Add 5# to your last lift. If you fail, try again. If you still fail, try the same weight again on your next lift.
Push Press 5 – 5 -5
Weighted Pullups 3 – 3 – 3
Weighted Ring Dips 3 – 3 – 3
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squats – 85#
push press – 65#
pullups – 0#
dips (no rings) – 0#
Squat Challenge: still @ #125
P.P: #115, #120, #115 (form needs work)
W.P.U’s: #20, #30, #35
W. D: #35, #45, #50