WOD for April 15th, 2012

Posted on April 15, 2012 by admin

CrossFit Class @ 10 AM and 6 PM

Run 800m

3 Rounds

10 HSPU’s
20 Dumbbell Swings 55#/35#
30 Jumping Squat

Run 800 m

Post times to comments

5 thoughts on “WOD for April 15th, 2012”

Param on April 15, 2012 at 10:09 pm said:

Rx 17:40
much harder than it looks!

Reply ↓
Khary on April 15, 2012 at 11:05 pm said:

15:45- HSPU against the walls…but my head just refused to touch the ground. Sometimes the body is just disobedient man.

Reply ↓
Chantrelle on April 15, 2012 at 11:47 pm said:

18:03 – subbed piked pushups for the HSPU

Reply ↓
Jo on April 16, 2012 at 12:58 am said:

17:03 25 lbs
Killer workout

Reply ↓
Param on April 20, 2012 at 11:20 am said:

Did this workout again!
Rx 17:05

Beat my last time!

Reply ↓